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Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
WERQ fitness
Wear comfortable clothes and athletic shoes and bring a water bottle. The class costs $5/session and uses a punch card system. Your tenth class is free. You will be asked to sign a liability waiver the first time you attend.
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
WERQ fitness
Wear comfortable clothes and athletic shoes and bring a water bottle. The class costs $5/session and uses a punch card system. Your tenth class is free. You will be asked to sign a liability waiver the first time you attend.
WERQ fitness
Wear comfortable clothes and athletic shoes and bring a water bottle. The class costs $5/session and uses a punch card system. Your tenth class is free. You will be asked to sign a liability waiver the first time you attend.
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
WERQ fitness
Wear comfortable clothes and athletic shoes and bring a water bottle. The class costs $5/session and uses a punch card system. Your tenth class is free. You will be asked to sign a liability waiver the first time you attend.
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
WERQ fitness
Wear comfortable clothes and athletic shoes and bring a water bottle. The class costs $5/session and uses a punch card system. Your tenth class is free. You will be asked to sign a liability waiver the first time you attend.
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
WERQ fitness
Wear comfortable clothes and athletic shoes and bring a water bottle. The class costs $5/session and uses a punch card system. Your tenth class is free. You will be asked to sign a liability waiver the first time you attend.
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
WERQ fitness
Wear comfortable clothes and athletic shoes and bring a water bottle. The class costs $5/session and uses a punch card system. Your tenth class is free. You will be asked to sign a liability waiver the first time you attend.
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
WERQ fitness
Wear comfortable clothes and athletic shoes and bring a water bottle. The class costs $5/session and uses a punch card system. Your tenth class is free. You will be asked to sign a liability waiver the first time you attend.
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.