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Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
History Hounds Zoom Lecture: Making the MexiRican City: Migration, Placemaking, and Activism in Grand Rapids
Lost in Michigan: Author & Photographer Mike Sonnenberg
Mike Sonnenberg the author
of Lost In Michigan: History and Travel Stories From An Endless Road Trip showcases
interesting and historic locations from around Michigan and tells fascinating
stories about them. He will be showing some of the photographs he has taken and
talk about his travels around the Great Lakes State. Sonnenberg's work has been
featured in the Detroit Free Press and he is considered a “Michigan
Expert” by USA Today.
Bio: Mike Sonnenberg was born and
raised in Saginaw, Michigan where he currently resides. He worked in the
automotive industry where he designed test and assembly machines for about 20
years. Starting in 2013 he began traveling the back roads of Michigan in search
of forgotten or overlooked places. He created the Lost In Michigan website
posting photos and stories of the interesting places he has found. Sonnenberg's
work has been featured in the Detroit Free Press and he is considered a
“Michigan Expert” by USA Today. In the fall of 2017, he published his first
book based on the posts on his website, and has recently published volume 6. He
still continues to travel around Michigan looking for unique places to tell
their story.
For more information about Mike and his books, see LostInMichigan.net
To see the program flyer, click here.
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
History Hounds Zoom Lecture: Mackinac's Island House Hotel: A Family Legacy
Basket Weaving - Pencil Cup
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
History Hounds Zoom Lecture: Michigan Oddities & Rarities
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
History Hounds Zoom Lecture: Jacobia: The "Lost Town" of Berrien County
To register, go to hsmichigan.org/learn/programs/history-hounds. Once there, scroll down to see the "Upcoming Lectures" and click on "Read More." Register by clicking the blue "Register" box and where it asks about membership - click that you are "A member of an HSM member organization" and type in our library name as the Member Organization. The rest of the information is for you to fill out - and they will use the email that you provide to send you a link the day of the event. Lectures are every other Wednesday at 7 PM, with programs on the opposite Tuesdays at 12PM Noon.
Kumihimo Basics
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
History Hounds Zoom Lecture: The 16th Michigan Infantry in the Civil War
Basket Weaving - Grapevine Basket
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.
Yin Yoga
6:30 pm. Yin Yoga
This 60 minute class is relaxing and quiet. It consists of 8-10 poses held for several minutes. While most of the class is on the mat, some mobility is needed. Please bring a yoga mat or towel and water. Your first class is free.
$5 drop-in fee.
History Hounds Zoom Lecture: To Our Country and To Its Flag: Lansing and the Civil War
To register, go to hsmichigan.org/learn/programs/history-hounds. Once there, scroll down to see the "Upcoming Lectures" and click on "Read More." Register by clicking the blue "Register" box and where it asks about membership - click that you are "A member of an HSM member organization" and type in our library name as the Member Organization. The rest of the information is for you to fill out - and they will use the email that you provide to send you a link the day of the event. Lectures are every other Wednesday at 7 PM, with programs on the opposite Tuesdays at 12PM Noon.
Yoga with Weights
5:30 pm Yoga with Weights.
Enjoy 30 minutes of slow flow yoga incorporating strength
and balance poses followed by 30 minutes of weight lifting. Appropriate
for beginners through experienced yoga students. Must be able to move
freely up and off the mat, but need not know the poses, as they will be
explained. Please bring a yoga mat or towel and hand weights of your
choice and water. Your first class is free.
$5 drop-in fee.